UNS team kicked off the European Week of Sport activities on September 23rd, 2021. On the first day, a stretching and strengthening workshop was organized to motivate our student colleagues within the University of Novi Sad to be physically active and promote healthy lifestyle choices. Our students Miloš Kojić and Snežana Damjanović guided the participants through excercises during a warm and sunny day, surrounded by nature.They have shown stretching exercises for the neck area, arm and shoulder segments, and the lower extremities. For the strengthening, they have chosen forward and reverse lunges.